Dr. Steven m. teagarden

---

Dr. Teagarden is dedicated to helping clients attain optimal health and well-being. If you need assistance getting your health back on track, or are already in good health and seeking optimization, Dr. Teagarden has a program tailored to your needs. His revolutionary approach helps you focus exclusively on what’s been scientifically proven to take your life and health to unprecedented levels—today, tomorrow and for decades to come. Dr. Teagarden is available for phone, Zoom and in-person office visits. Please review the services provided (below) to determine which best suits your needs. If you’re unsure which program is best for you, please email us, and we’ll gladly assist. 

Dr. Teagarden’s services fall into two categories: 

• Consultation(s) and office visits
• Comprehensive health-optimizing packages

Initial Comprehensive Consultation 

The initial consultation is a comprehensive office visit in which Dr. Teagarden reviews your paperwork and labs (if applicable), and lays out an initial plan of action to help you optimize your health. This service is perfect for those who want to fine-tune their health but don’t require in-depth guidance. Dr. Teagarden may recommend follow-up lab tests during the initial comprehensive consultation. The initial comprehensive consultation typically lasts 90-120 minutes. 

Follow-Up Consultation For Continuing Patients:

Once you’ve had an initial comprehensive consultation with Dr. Teagarden, you can schedule follow-up consultations anytime. 

Comprehensive Health-Optimizing Packages

Comprehensive health-optimizing packages are a great choice when you require in-depth, structured assistance to get your health back on track. Differing from the typical “office-visit” healthcare model, comprehensive health-optimizing packages are carefully designed to provide you with the ongoing one-on-one support needed when implementing sweeping lifestyle changes that last a lifetime. Comprehensive health-optimizing packages address the physical components of life, and they focus on life’s psychological and spiritual aspects, too. 

Health-optimizing packages begin with an expanded initial comprehensive consultation ranging from 4-8 hours, even longer in some cases, to facilitate lasting health and life optimization. In addition to the extended initial comprehensive consultation, these life-changing packages include frequent email, text, phone and Zoom communication tailored to your needs. When you know what to focus on and have the support you require, making empowered changes—ones that don’t quickly fade away—is infinitely more possible. If you’re serious about changing your life, a comprehensive health-optimizing package is your best option

. 

Comprehensive Health-Optimizing Packages Include the Following

• Extended initial comprehensive consultation (typically 4-8 hours).
  • The extended initial comprehensive consultation sets the stage for you to begin healing and optimizing your life's physical, psychological and spiritual aspects. Covering a lot of ground up front makes it possible to identify what needs to be done and get you firmly set on the path to lasting health. The extended initial comprehensive consultation is the difference maker that ensures you get started on the right foot and focus exclusively on what works. 

• Ongoing support via email, text, phone and Zoom to help you optimize your life and health.
  • Help is just a text or phone call away when you have questions and require guidance.

Comprehensive Health-Optimizing Packages Focus on These Key Points

• Identifying the primary physical, psychological and spiritual areas that require the most attention.
• Establishing a plan to care to begin the process of addressing these key areas of your life. 
• Learning to make empowered healthcare and lifestyle choices.
• Healing and optimizing your metabolism. 
• Ensuring that your blood sugar remains within healthy limits—for life.
• Successfully switching to the Metabolic Masterplan Diet. 
• Knowing exactly what and how much to eat each day.
• Learning how to prepare delicious, healthy keto meals based on the healthiest ingredients, i.e., the Core Essentials.
• Knowing which supplements to take each day.
• Reducing chronic inflammation and optimizing your omega 3:6 ratio.
• Creating a sustainable exercise program. 
• Healing gut issues, optimizing fiber intake and optimizing gut function.
• Developing a sustainable plan to optimize your psychological and spiritual selves.
• Healing and optimizing thyroid physiology. 
• Taking steps to heal autoimmune conditions and diseases.
• Learning to detoxify your body and minimizing future exposure to toxins.
• Minimizing the damaging effects of oxidative stress.
• Assessing and optimizing biomarkers (lab and other tests that measure health) to ensure that you’re becoming healthier than ever.
• Attaining your optimal weight and sustaining it indefinitely. 
• Learning how to realistically increase the chances of experiencing optimal health past 100 years.

Comprehensive health-optimizing packages provide you with personalized guidance and support each step of the way as you learn to make empowered healthcare and lifestyle decisions. These packages are described below. Dr. Teagarden will help you choose the package that best suits your needs. 

2-Month Health-Optimizing Package

The 2-month health-optimizing package is perfect for those with no significant health issues, who don’t experience difficulty maintaining a healthy weight, but desire guidance in pinpointing the areas that need to be addressed to heal and optimize their lives. This package spans 60 days from the initial comprehensive consultation, and includes the following: 

• An expanded comprehensive initial consultation (3-4 hours)
• (3) 1-hour follow-up consultations
• Email, text, phone and Zoom support 

4-Month Health-Optimizing Package

The 4-month health-optimizing package is excellent for those who require more time and guidance to get their health back on track. This package is ideal for those finding it challenging to maintain a healthy weight, are developing health issues, and have the time and willingness to earnestly focus on implementing lasting life change. 

This package spans 120 days from the initial comprehensive consultation, and includes the following:

• An expanded comprehensive initial consultation (typically 4-5 hours)
• (6) 1-hour consultations
• Email, text, phone and Zoom support

1-Year Health-Optimizing Package

The 1-year health-optimizing package is designed for those who’ve developed health issues that have proven difficult to overcome, who find it challenging to maintain a healthy weight, and who require support and guidance to regain their health. This intensive package is perfect for those with the time and dedication to devote energy to improving their lives. Many find this one-year program is the right length of time to get their life and health back on track. It includes the following: 

• A thorough, comprehensive initial consultation (typically 6-8 hours—sometimes longer)
• (12) 1-hour consultations
• Email, text, phone and Zoom support