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Healthy Past 100 was written explicitly for those longing to be extraordinarily healthy—even past their 100th birthday. This breakthrough book is based on thousands of cutting-edge science articles identifying the causes of optimal health vs sickness and disease.
Healthy Past 100 puts a wealth of cutting-edge, science-based healthcare information at your fingertips, empowering you to make the healthiest choices for you and your family. Healthy Past 100 is several books in one, and it also contains a mouthwatering keto cookbook that’s exclusively based on the most nourishing ingredients you can consume.
This life-changing book is based on the Short List, i.e., a distillation of the core factors involved in being healthy past 100. The Short List includes:
• The Metabolic Masterplan Diet: the Metabolic Masterplan Diet may be the world’s most advanced ketogenic diet. Nothing improves your health as much as following this research-based, anti-inflammatory,
gut-healing ketogenic diet.
• Nutrition and Supplements: providing your cells with all the nutrients they require to function optimally is key to a long, healthy life. Healthy Past 100 shows you exactly which nutrients you need and which ones to
supplement with.
• Metabolism: carbohydrates and sugar damage your metabolism (the process of creating energy in your cells), causing serious health issues. Healthy Past 100 teaches you to heal and optimize your metabolism, and
which tests to rely on to know—not guess—that your metabolism is as healthy as can be.
• Chronic Inflammation: this widespread health issue underlies all diseases, and must be healed to experience optimal health. Healthy Past 100 rids you of chronic inflammation—now and forever—paving the
way to lasting health.
• Gut Health: most humans deal with significant gut issues. Fortunately, Healthy Past 100’s innovative gut healing method leads to lifelong optimized gut health.
• Psychology: psychology is how you think, feel, act, behave and respond to life’s circumstances. Healthy Past 100 provides the tools to heal and optimize your psychology, which is foundational to a healthy, fulfilling
life.
• Thyroid Physiology: inefficient thyroid physiology impairs your body and mind, zaps your energy and causes many diseases. Healthy Past 100 explains how thyroid physiology works, how to heal it, and the tests
determining if it’s in tip-top shape.
• Exercise: crucial to your health and well-being, exercise must be performed regularly. Healthy Past 100 teaches you which exercises help you become healthy past 100.
• Detoxification: humans are routinely exposed to dangerous heavy metal toxins. Healthy Past 100 shows you how to rid these harmful metals from your body and minimize your exposure to them in the future.
• Oxidative Stress: oxidative stress is a primary cause of aging, sickness, disease and death. It has many causes, including carbohydrates, sugar, poor nutrition and impaired gut health. Healthy Past 100 helps you
optimize oxidative stress where it matters most: within the mitochondria in your cells.
• Spiritual/Religious Life: extraordinary health stems from optimal physical, psychological and spiritual well-being. It’s just as important to focus on your spiritual fitness as it is to heal your physical body, and Healthy Past 100 helps you do both.
This pioneering book has been written to help you experience extraordinary health past your 100th birthday. If you’re ready to be healthy past 100, this is the book you’ve been waiting for!
The answer to this very common question is it depends. If you’re in the process of healing your metabolism, it’s important to strictly limit your intake of carbs and sugars. However, if your metabolism is healthy and you get lots of exercise each week, it’s possible to consume a small amount of carbs each day without interfering with nutritional ketosis. The health of your metabolism is a factor, and another key factor is consuming carbs in small amounts. Consuming a few carbs here and there throughout the day is very different from consuming 15-20 carbs all at once. Even if your metabolism is healed and you’re active, it’s recommended to limit your intake of carbs to a maximum of 5 grams per meal.
The inability to easily lose weight is a major healthcare issue in the modern world. Fortunately, Healthy Past 100 addresses this key issue in detail, and shows you, in step-by-step fashion, how to shed unwanted pounds and effortlessly remain at your optimal weight. If you’re having difficulty dropping weight, it’s necessary to heal your metabolism. Once metabolism becomes damaged, shedding excess pounds and remaining at your optimal weight becomes a struggle. If you need help healing your metabolism, don't hesitate to contact us. Thank you!
The answer to this very common question is it depends. If you’re in the process of healing your metabolism, it’s important to strictly limit your intake of carbs and sugars. However, if your metabolism is healthy and you get lots of exercise each week, it’s possible to consume a small amount of carbs each day without interfering with nutritional ketosis. The health of your metabolism is a factor, and another key factor is consuming carbs in small amounts. Consuming a few carbs here and there throughout the day is very different from consuming 15-20 carbs all at once. Even if your metabolism is healed and you’re active, it’s recommended to limit your intake of carbs to a maximum of 5 grams per meal.
Yes! There are many misconceptions about the ketogenic diet, and a common one is that it’s necessary to cycle on and off it by introducing carbohydrates into your diet on a regular basis. Assuredly, nothing could be further from the truth. A highly nuanced ketogenic diet such as Healthy Past 100’s Metabolic Masterplan Diet heals and optimizes various aspects of your health. However, if you go off of the diet by consuming carbohydrates and sugar, you’ll take several steps forward and several steps backwards, thwarting the incredible benefits of the ketogenic diet in the process.
Cholesterol is such an important subject that Healthy Past 100 devotes an entire section to this crucial healthcare issue. The world has been led to believe that high cholesterol—especially LDL cholesterol—is associated with cardiovascular disease and poor health outcomes, but nothing could be further from the truth. In fact, in February 2015, reversing decades-long recommendations, the USDA Dietary Guidelines Advisory Committee recommended repealing the guideline that Americans limit cholesterol intake, because dietary cholesterol intake has never correlated well with serum cholesterol levels.
That’s correct: the US government recommended repealing limits on cholesterol intake, because the amount of cholesterol consumed doesn’t correlate with the amount in the blood. In fact, much of the cholesterol you consume is eliminated in the stool and doesn’t enter your body. Furthermore, many excellent studies clearly demonstrate that low LDL cholesterol is associated with heart disease, which goes against what many currently believe about this mysterious substance.
There are clearly defined ways of knowing—not guessing—that your cholesterol levels are healthier than ever. Healthy Past 100 explores cholesterol in detail, helping you know, beyond a shadow of a doubt, if your cholesterol levels are healthy or unhealthy. Importantly, your cholesterol may increase when you go keto, but your cholesterol readings are likely to become healthier than ever before.